Build a Balanced 450m²
Commercial Gym
A practical mid-sized gym plan combining cardio, FM selectorized strength, SH plate-loaded machines, free weights and member service areas.
Reference Area
450m²
Cardio Area
76m²
Strength Machines
34
Core Zones
5
Solution Overview
A professional package for medium-sized commercial gym projects.
This updated 450m² plan is based on the latest equipment list. It is designed for commercial gyms, club fitness centers, community fitness rooms and premium training studios that need a complete but efficient equipment mix.
Aerobic Area
76m² / 5 Models
Five core cardio models are planned in a 76m² area to cover treadmill, cycling, air bike, elliptical and stair training.
Selectorized Strength
19 Units
Nineteen guided strength machines cover legs, shoulders, chest, arms, back, core and multi-function training.
Plate-Loaded Strength
15 Units
Fifteen SH plate-loaded units support higher-intensity training for serious members and strength-focused clubs.
Free Weights
12+ Units
Benches, racks, dumbbells, plates and mats create a flexible training area for general and advanced users.
Member Support
5 Areas
Shower, changing room, lounge, service desk and toilet zones improve daily operation and member experience.
Strength training system
FM + SH configuration for full-body strength coverage.
This solution combines selectorized machines for beginner-friendly operation with plate-loaded machines for serious strength training, giving a medium-sized gym a more complete and commercial-grade equipment structure.
Legs & Hips
Leg press, leg extension, leg curl, hip and glute machines.
Chest & Shoulders
Chest press, pec fly, military bench and shoulder machines.
Back & Arms
Lat pulldown, seated row, low row, biceps and triceps training.
Multi-function
Smith machines and functional strength support.
| Zone | Main Equipment | Planning Detail |
|---|---|---|
| Aerobic Area | ZF6600 / ZF4200 / ZF4300 / ZF9300 / ZF9700 | 5 cardio models, 76m² area planning |
| FM Selectorized | FM01–FM28 series + SH09 Smith machine | 19 strength machines for full-body training |
| SH Plate-Loaded | SH01–SH82 series | 15 strength machines including 2 Smith machines |
| Free Weights | SH40 adjustable bench, SH34 flat bench, SH50 dumbbell rack | 5 adjustable benches, 5 flat benches, 2 dumbbell racks plus accessories |
| Support Areas | Showers, dressing rooms, service desk, lounge, toilets | Operational areas for a complete member experience |
Equipment Configuration
Recommended product structure for the 450m² project.
Equipment is grouped by training purpose so buyers can quickly understand the project value, quotation logic and space planning direction based on the latest corrected document data.
Aerobic Area
76m²
Selectorized Strength
19 Units
Plate-Loaded Strength
15 Units
Free Weights
12+ Units
Support Areas
5 Areas
Selectorized Strength
19 Units
| Product | Model | Qty | Training Focus |
|---|---|---|---|
| Leg Press | FM12 | 1 | Legs |
| Seated Leg Extension | FM13 | 1 | Legs |
| Seated Leg Curl | FM14 | 1 | Legs |
| Prone Leg Curl | FM15 | 1 | Legs |
| Inner & Outer Thigh Machine | FM24 | 1 | Legs |
| Seated Leg Extension & Curl | FM25 | 1 | Legs |
| Pec Fly | FM03 | 1 | Shoulders / Chest |
| Seated Shoulder Press | FM04 | 1 | Shoulders |
| Shoulder Trainer | FM05 | 1 | Shoulders |
| Abdominal Trainer | FM22 | 1 | Core |
| Biceps Exercise | FM09 | 1 | Arms |
| Triceps Dip | FM10 | 1 | Arms |
| Seated Chest Press | FM01 | 1 | Chest |
| Dual Pec Fly | FM02 | 1 | Chest |
| Pec Fly | FM03 | 1 | Chest |
| Straight-Arm Chest Fly (Reverse) | FM28 | 1 | Chest |
| Lat Pulldown | FM07 | 1 | Back |
| Seated Row | FM08 | 1 | Back |
| Smith Machine | SH09 | 1 | Multi-function |
Plate-Loaded Strength
15 Units
| Product | Model | Qty | Training Focus |
|---|---|---|---|
| ISO Lateral Leg Extension | SH17 | 1 | Legs |
| ISO Lateral Leg Extension | SH18 | 1 | Legs |
| Leg Curl | SH19 | 1 | Legs |
| Strength Hip and Glute | SH82 | 1 | Hips / Glutes |
| Olympic Military Bench | SH10 | 1 | Shoulders |
| ISO Lateral Shoulder | SH21 | 1 | Shoulders |
| ISO Lateral Low Row | SH25 | 1 | Back |
| Out Lat Pulldown | SH27 | 1 | Back |
| Seated Biceps | SH29 | 1 | Arms |
| ISO Lateral Incline Press | SH01 | 1 | Chest |
| ISO Wide Chest Press | SH04 | 1 | Chest |
| ISO Seated Chest Press & Lat Pulldown | SH05 | 1 | Chest / Back |
| ISO Lateral Wide Chest | SH07 | 1 | Chest |
| Smith Machine | SH09 | 2 | Multi-function |
Free Weights & Benches
Adjustable Bench
SH40 · 5
Flat Bench
SH34 · 5
Dumbbell Rack
SH50 · 2
Dumbbells
— · Set
Barbell Plates
— · Set
Plate Tree
— · 1
Olympic Bar
— · Set
Floor Mat
— · Set
This zone supports flexible strength training, personal training sessions and accessory-based workouts with benches, racks and supporting free-weight tools.
Member Support Areas
Shower Area
2 areas · 15㎡
Dressing Room
2 areas · 20㎡
Service Desk
1 areas · 10㎡
Lounge Area
1 areas · 15㎡
Toilet
2 areas · 4㎡
Service desk, lounge, changing, shower and toilet areas help the gym operate like a complete commercial project rather than a simple equipment room.
Procurement Flow
Make the inquiry process clear and conversion-driven.
This section helps overseas gym owners, distributors and project buyers understand how to start from gym size and finish with a complete shipment plan.
Confirm Gym Size
Define total area, target members, training style and investment budget.
Plan Equipment Zones
Create cardio, strength, free weight, training and ancillary area allocation.
Match Product Models
Select suitable model series and quantity for each zone.
Quotation & Layout
Provide equipment list, quotation, layout suggestion and procurement plan.
Production & Inspection
Standard lead time is usually around 45–50 days, depending on order details.
Container Loading
Use 40HQ / 20GP strategy and 3D loading simulation for safer shipping.
Custom Professional Gym Solution
Need a complete gym equipment plan for your project?
Tell us your gym size, target market, equipment zones and budget. Vital Fitness will prepare a tailored equipment list, layout suggestion, quotation and delivery plan for your project.